A powerful reflection on body image, self-love, and seeing yourself through the eyes of compassion. Your body is not a problem to fix, it’s art.

A heartfelt story about reconnection, gratitude, and the quiet moments that shape our emotional wellbeing. This is soul care in real life.

Are you chasing your goals or losing yourself in them?

Feeling disconnected? Discover how to turn up for yourself and rebuild emotional wellbeing with Gayle Wilson at Soul Care Healing.

Discover how ecstatic dance unlocks emotional release, joy, and self-acceptance. A healing journey through movement, music, and Soul Care.

Gayle reflects on a real-life mistake, inner critics, and the gift of self-compassion. A reminder that emotional wellbeing isn’t about perfection.

Gayle explores the emotional power of “ugly mirrors,” rogue chin hairs, and what they reveal about self-reflection, boundaries, and everyday growth.

Socks gone missing (again)? Gayle Wilson explores the invisible mental load of motherhood through the relatable chaos of odd socks and sleepover laundry.

How rituals, movement, and music help her shift from chaos to clarity. A relatable take on focus, overstimulation, and emotional self-regulation.

After a serious infection sent me to hospital, I had to choose between fast healing or being there for my family. I chose wrong and learned a powerful lesson about self-care, guilt, and what it really means to choose yourself.

When a strange dermatitis flare-up appeared across my body, I knew it wasn’t just physical. Here’s how my skin became a mirror for stress, imposter syndrome, and the emotional pressure I hadn’t faced and the healing that followed.

Feeling disconnected at home? Here’s how one simple family getaway helped me reconnect with what matters and why soul-level closeness takes intention.

Chakra Dance brought me back to my body, my spirit, and my inner rhythm. Here's what I learned about grounding, spirit animals, and embodied healing.

Gayle reflects on a fresh perspective gifted by her daughter and the beauty of letting go of perfection, control, and capturing “the right moment.”

Gayle shares the power of finding your reset space and how water, stillness, and unplugging help reconnect you to your true self. Includes practical reflection.

Gayle shares the emotional process of writing her memoir, how hindsight still hurts, and one small practice that helps quiet the “should haves.”

Gayle shares a recent experience of unexpected burnout, what her body taught her, and the power of permission. Includes journal prompts and gentle guidance.