Ep. 22/ looking in the mirror with guest Australian Idol winner, Kate DeAraugo
Episode 22. This week we chat to Australian Singer and performer, Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict.
We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal.
In this episode we cover:
Being in the spotlight
Dealing with body image in the public eye
How women need touch and can learn to self soothe
Self-sabotaging and changing those patterns
Showing up for yourself every day
The slippery slope into drug use
Having to fall on your face to learn
Enabling drug addiction and the ultimatums that helped
Drug addiction and intense relationships
Taking time to heal
Becoming a mum after drug addiction
Recovery doesn’t work until you are ready.
Click the links below to view our resources mentioned in this episode:
Kate’s podcast: Why do I feel this way?
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